Say Goodnight to Abe Lincoln, the Beaver, and Insomnia!

The early 1900s witnessed the introduction of barbiturates, and in the 1960s, benzodiazepines arrived on the scene. There are many safer classes of drugs like non benzodiazepine hypnotics that can easily help us to overcome sleeping disorders today.

Even though you might know the tips for a good night’s sleep like sticking to a regular sleep schedule, regular exercise, avoiding caffeine and daytime naps, controlling stress, and relaxation before bedtime, sleep can still elude you. Sleeping aids can help you in such circumstances. They are available in many forms that cure and treat various types of sleeping disorders.

Sleeping Disorders

Sleeping disorders may appear in many forms, like failing to sleep the whole night, feeling sleepy and tired during the day though you had enough sleep, having crawling sensations in your legs, and snoring. Some of the most commonly occurring sleeping disorders are:

• Insomnia – failing to sleep
• Sleep apnea – breathing interruptions during sleep
• Restless legs syndrome – a tingling or prickly sensation in the legs
• Narcolepsy – sleep attacks during the day
• Parasomnias- nightmares, night terrors, sleep walking, sleep talking, head banging, wetting the bed and grinding your teeth

Insomnia

Insomnia is a common type of sleeping disorder where you have trouble falling or staying asleep, or you wake up feeling dull and tired. People with insomnia would have some or all of the following symptoms:

• Trouble falling asleep
• Waking up repeatedly during the night, and not able to go back to sleep again
• Waking up too early in the morning
• Feeling tired upon waking
• Sleepiness and sleep attacks during the day
• Irritability
• Problems with concentration or memory

Insomnia Causes

There are many reasons for insomnia. Insomnia is sometimes caused by a medical problem (primary insomnia). It can also be caused by depression and certain medications. Insomnia can either be a short term problem lasting less than a month (acute) or a problem that lasts longer than a month (chronic).

The main causes of acute insomnia include:

• Stress
• Illness
• Emotional or physical discomfort
• Environmental aspects like noise, light, or extreme temperatures that affect sleep
• Specific medications used for the treatment of colds, allergies, depression, high blood pressure and asthma
• Working a night shift.

The causes of chronic insomnia include:

• Depression and/or anxiety
• Chronic stress
• Pain or discomfort at night

Insomnia Treatment

There are many treatments for sleep disorders. Sometimes just having regular sleep habits, lifestyle change, exercise etc. can help in overcoming insomnia and other sleeping disorders. However, it is always best to ask a doctor for a proper diagnosis to identify the cause of insomnia to ensure you are prescribed the correct treatment.

There are medical as well as self-help non-medical treatments for insomnia.

Medical Treatment of Insomnia

Using medication is the most popular way of treating insomnia. Reports say that almost 25% of Americans take some form of medication for the treatment of insomnia. You are advised to take insomnia medications only when:

• The cause of insomnia has been identified
• Sleep troubles cause problems in carrying out daily activities
• Behavioral approaches are ineffective
• Insomnia is acute (temporary or short-term.)
• Insomnia occurs along with a known medical or physical condition

Insomnia Medication Treatment Guidelines

When you start taking medication for the treatment of insomnia, be sure the medication:

• Starts with the lowest possible effective dose
• Is for a short term, if used nightly
• Is alternating or sporadic, if used long-term
• Is accompanied with good sleep practices and/or behavioral approaches

Hypnotics, Antidepressants and Anxiolytics

The choice of a prescription medication for the treatment of insomnia greatly depends on the patient’s diagnosis, history of drug or alcohol abuse, age, medical conditions etc. Generally, there are three types of prescription medications for the treatment of insomnia: Hypnotics, Antidepressants and Anxiolytics.

Hypnotics are the most effective prescription sleeping aids that induce and promote sleep.

Antidepressants are the best solution for the treatment of insomnia when the cause of the sleeping disorder is related to depression. However, a patient should discuss the problem with a doctor as some antidepressants can also cause insomnia.

Anxiolytics are anti-anxiety drugs prescribed for the treatment of insomnia due to anxiety.

Self-Help & Non-Medicinal Insomnia Treatments

Self-help and non-medicinal treatments of insomnia may include:

• Improved sleep habits and environment (sleep hygiene)
• Stress management and relaxation techniques
• Acupuncture and massage
• Cognitive behavior therapy and
• Herbal remedies, nutritional supplements, and homeopathic remedies

Some people prefer non-medicinal and self–help strategies to treat insomnia as they tend to be less addictive, and drug-free alternatives have fewer side effects. Self-help and non-medicinal treatments of insomnia may also be less expensive than prescription drugs.

Effectiveness of Hypnotics for Insomnia Treatment

Clinical studies have examined data that proves the efficacy and reliability of hypnotics like Rozerem for the treatment of insomnia. After comparing hypnotics to a placebo for the treatment of insomnia, experts have come to the conclusion that hypnotics like Rozerem:

• shorten the time needed to fall asleep
• increase the total sleep time
• decrease the number of repeated awakenings
• enhance sleep quality

For more information about Rozerem and to order it online, visit the Rozerem product page at eDrugstore.md

Whether you’re the occasional victim of insomnia or a chronic insomniac, the effects of this annoying condition can affect your health and happiness. Insomnia involves much more than just not being able to sleep properly.

If left unchecked, insomnia can wreak havoc in many areas of your life such as job productivity, academic performance, driving, and both personal and business relationships. People who frequently suffer from sleep deprivation due to insomnia have a difficult time dealing with and adjusting to the challenges of everyday life.

Definition of Insomnia

Doctors often separate insomnia patients into two different categories, temporary and chronic insomnia.

Temporary insomnia is short-term and can sometimes flare up or recur when stressful events happen. Patients with temporary insomnia may be able to remedy the problem without the use of sleep aids or a great deal of physician intervention.

Chronic insomnia is a more serious and debilitating problem. Patients with chronic insomnia are those who have had the condition on an ongoing basis for six months or longer.

Treating and Diagnosing Insomnia

Although insomnia is often a normal, natural response to a stressful event or a short-term reaction to illness or pain, patients who have ongoing difficulty obtaining a restful nights sleep should seek a physician’s assistance. Ignoring the problem or trying to treat insomnia on your own can often aggravate or prolong it.

Self-prescribed over the counter sleep aids are a popular method for treating insomnia. Many adults rely on caffeine or other stimulants to keep them awake and alert after an all night bout with insomnia. Instead of dealing with the actual problem and trying to determine the cause, they become victim to a vicious cycle of stimulants and sleep aids.

The First Step Towards Better Sleep

While sleep aids can be beneficial when properly prescribed, the first step in treating insomnia is to determine a cause for the condition. Today’s insomnia sufferers are frequently referred to a sleep clinic where the degree and nature of the sleep condition can be determined.

Patients’ sleep patterns are carefully monitored and doctors can often pinpoint whether the condition is due to stress or a breathing disorder, which is common in both sleep apnea and narcolepsy.

Tips for Insomnia Sufferers

After assessing a patient’s individual sleep pattern, a doctor may recommend a number of self-help suggestions and/or the use of sleep aids. The following tips can be beneficial to patients experiencing temporary or long-term insomnia.

1. Avoid caffeine and other stimulants for at least three hours before bedtime.
2. Try to set a regular sleep schedule. Altering your sleep pattern by just an hour or two a night is enough to throw some people’s sleep cycle off balance.
3. Exercise on a regular basis to alleviate stress and tire your body.
4. Keep an ongoing journal of your sleep schedule. If you have more difficulty sleeping on some days than others, make a note of the foods you consumed and any stressful events that may have contributed to the insomnia.
5. If you’re a light sleeper, purchase a "white noise machine" to drown out annoying background noise and disruption. Simple ear plugs can also work wonders, once you get used to wearing them.
6. Keep bedroom lighting to a minimum and don’t leave the television on while trying to fall asleep. Better yet, remove the TV set from your bedroom and listen to music or read for relaxation instead.

Traditional Sleep Aids

For decades, doctors have been prescribing sleep aids to treat insomnia. Although sleep aids are beneficial in some instances, it is important not to overlook the harmful side effects that can sometimes occur.

One of the most common disadvantages of traditional sleep aids is they can become habit forming and addictive. Once a patient becomes reliant on the drug, his body actually becomes dependent upon it to sleep.

Other common annoying side effects are daytime drowsiness, memory problems, and a general state of confusion. While the patient may be sleeping well at night, his or her body may experience trouble adjusting to the effects of the medication during the day.

Headaches, irregular or loss of menstrual periods and lack of sex drive can also occur. Some patients may find the side effects of sleep aids to be nearly as troubling as the insomnia itself.

Rozerem, A Different Kind of Sleep Aid

Unlike other sleep aids, Rozerem is not classified as a controlled substance. Insomnia patients taking Rozerem do not have to worry about becoming addicted or dependent upon their medication.

In the past, doctors often prescribed sleep aids to be taken every night before bedtime. With Rozerem there’s no need to take your medication daily. Simply take the pills on the nights you can’t sleep and skip them when you don’t have insomnia.

In addition, Rozerem has been tested and proven not to produce the common daytime side effects linked to other sleep aid medications. Patients can safely take Rozerem without feeling groggy and unproductive the following morning.

If you’re tired of battling insomnia on your own or have tried other sleep aids without success, consider contacting your doctor about treating insomnia with prescription Rozerem.

For light sleepers, insomnia can be an annoying problem. The barking dog outside. The ticking of the alarm clock. Even the sound of your partner shifting in the bed can disturb your Zs.

If you’re tired of awakening at every little sound, maybe it’s time you tried some natural sleep techniques coupled with a non-addictive sleep aid such as Rozerem. Although being a light sleeper is annoying, there’s no reason you can’t ease your insomnia with a few sleep-enhancing tricks.

Insomnia Overview

Insomnia is a common sleep disorder in which the patient either has trouble falling asleep or cannot remain asleep for an extended period of time. Although most people have experienced a sleepless night or two during their lifetime, often it’s connected to a specific stress-related event such as the loss of a loved one or a job related anxiety. Doctors refer to patients in this category as temporary insomniacs. The insomnia symptoms will usually disappear when the underlying stress is resolved.

Patients with chronic insomnia are those who have battled sleeplessness for a period of six months or longer. In these insomniacs, doctors may have a difficult time pinpointing the exact cause of the condition.

Left untreated, chronic insomnia can lead to other serious problems such as depression. Due to fatigue, people with chronic insomnia may also experience a total lack of motivation or enthusiasm. As the body becomes worn down, insomnia sufferers have trouble concentrating. Performing daily routine tasks can be difficult. They may even undergo behavior changes.

Although sleep aids can help patients achieve better rest, chronic insomniacs can become addicted to certain prescription sleep aids. While they may be sleeping longer hours than before, their bodies can experience a number of unpleasant side effects related to the long-term use of sleep aids.

Today a greater number of people suffer from insomnia than ever before. Did you know that before the invention of electricity, the average American slept around nine hours a night? Only a small fraction of the current population acquires this much sleep on a regular basis. In fact, our current society might view individuals who sleep nine hours as lazy or unproductive.

How Your Work Schedule Can Aggravate Insomnia

In order to function properly, our bodies must be in tune with their internal clock or circadian rhythm. Most folks acknowledge they feel more productive after a restful night’s sleep. But for patients with insomnia, getting enough sleep and feeling refreshed is a rare occurrence.

In today’s hectic workplace, an increasing number of employees are being forced to toil during hours that conflict with the body’s natural sleep schedule. Insomnia sufferers who work afternoon or night shifts have an additional burden to overcome. These light sleepers must deal with sunlight disturbances as well as noise issues. For them, falling asleep and staying asleep may seem next to impossible.

Fortunately, there are a number of effective natural techniques that can help insomnia patients relieve their condition. You may wish to try these natural methods first before seeking relief from prescription sleep aids like Rozerem. These helpful methods can even lessen your long-term dependence on sleep aids.

Natural Methods to Help Light Sleepers Combat Insomnia

Before attempting to treat insomnia with natural sleep aids or methods, you may wish to consult with your physician first. Neurologists who specialize in sleep disorders are highly qualified to assist you in determining the cause of your insomnia. Patients who can first identify the reasons for their insomnia are more likely to have a successful outcome.

Helpful Tips for Light Sleepers

1. Keep a sleep diary that includes the following:

• total hours slept each night,
• number of awakenings during the night,
• approximate amount of time needed to fall asleep.

Over time you can identify any specific patterns or events that may be contributing to your insomnia.

2. Try to go to bed around the same time each night. This will help your body regulate its sleep schedule. If you simply cannot fall asleep, you may have to reduce your sleep time until your body becomes fatigued and sleep is inevitable.

3. Earplugs are an inexpensive way for light sleepers, especially travelers, to combat insomnia. If you’re fed up sleeping with your head tucked under the pillow, this tip may be just the cure you need.

4. Although noise is the enemy, many light sleepers can tolerate a consistent noise such as a fan, air conditioner, etc. During the summertime, this is the perfect way for insomniacs to drown out disturbances such as automobiles, televisions, or loud neighbors.

5. Soothing classical background music is a great way to eliminate other noises while relaxing your mind and body. Try listening to some of your favorite music in order to beat insomnia.

6. Watch your diet. If you’re an avid coffee drinker, set a specific cutoff time for your last cup of java. Caffeine aggravates insomnia and can increase your anxiety level.

7. Avoid eating a heavy meal before bedtime. Digesting all that food is hard work that can keep your system active and awake for hours.

Natural Herbs and Supplements Can Lessen Insomnia

Natural herbs are a great way to fight insomnia. Many of these natural sleep aids are also inexpensive to purchase. Like all drugs, you should consult with your doctor or a qualified herbalist before attempting treatment.

Most natural herbs can safely be used to treat insomnia. However, ask your doctor first if you are taking any medications or plan on using prescription sleep aids along with natural herbs.

1. A herb called valerian has proven especially effective in helping insomnia patients. This natural sleep aid allows patients to fall asleep quicker and helps them achieve a sounder sleep state necessary for dreams and restful sleep to occur.

2. Corydalis is a herb that both relaxes insomnia sufferers and lessens physical pain due to other illnesses that may be the root cause of insomnia.

3. Chamomile is a well known herb that can be consumed in the form of tea or as an extract. In addition to treating insomnia, chamomile helps reduce stress and depression.

4. Light sleepers may want to try lemon balm to lessen the effects of insomnia. This natural herb is popular for treating mild insomnia cases since it effectively reduces stress and anxiety levels.

Rozerem, a Non-Addictive Sleep Aid for Light Sleepers and Insomniacs

If you’ve suffered from insomnia for an extended period of time, you may be familiar with a new prescription sleep aid called Rozerem. Rozerem is unique from other sleep drugs as it does not cause dependence or harmful side effects.

Rozerem can be taken safely by most insomnia patients for an extended time. However, it is not necessary to take Rozerem on a daily basis. Simply take the Rozerem tablets on the days you have trouble sleeping.

Although Rozerem does not cause excess grogginess, insomnia sufferers should refrain from potentially harmful activities like alcohol consumption while using this sleep aid.

A: Rozerem is a sleep aid used to treat insomnia.

Q: What is the active ingredient in Rozerem?

A: The active ingredient in Rozerem is a sedative or hypnotic called ramelteon.

Q: How does Rozerem work on insomnia?

A: Rozerem targets the part of the brain that control’s the body’s sleep-wake cycle. Rozerem works as a sleep aid by helping you to relax, fall asleep and stay asleep.

Q: I have heard that some sleep aids can be addictive. Is Rozerem habit-forming?

A: Unlike some other sleep aids Rozerem is not a controlled substance, which means it is not subject to certain government restrictions that apply to drugs that can cause addiction. In fact, there is no scientific evidence to suggest that Rozerem leads to abuse or dependence. Still, Rozerem should be used with care under the guidance of a licensed physician.

Q: Will I feel groggy or tired the morning after taking Rozerem?

A: Most people who take Rozerem do not experience morning-after tiredness or grogginess.

Q: What should I discuss with my doctor before taking Rozerem?

A: Make sure to discuss your complete medical history with your healthcare provider before taking Rozerem, including the following:

• How long you have had insomnia and what might have prompted the condition.

• All drug allergies, especially to any ingredient contained in Rozerem.

• All other medications you are taking, including another sleep aid, prescription and over-the-counter medicines, vitamins, and herbal supplements.

• If you have a history of alcohol or drug addiction.

• If you have liver disease.

• If you suffer from sleep apnea – a condition where you stop breathing temporarily during sleep.

• If you have lung problems such as asthma, chronic obstructive pulmonary disease (COPD), bronchitis, or emphysema.

• If you have a history of depression or mental illness.

• If you are pregnant, planning to become pregnant, or breastfeeding.

• If you are 65 years or older.

Q: How should I take Rozerem?

A: Observe the following precautions before and while you take Rozerem:

• Only take Rozerem under the supervision of your healthcare provider, irrespective of whether you have used either this sleep aid or another sleep aid before.

• Before you start taking Rozerem, read the patient information that comes with the medicine. But be aware that it is not a substitute for the advice of a licensed physician.

• Take Rozerem orally, with a full glass of water. You can take it with or without food, as directed by your doctor. However, do not take Rozerem with or soon after a high-fat meal.

• Take Rozerem half an hour before going to bed.

• Inform your doctor if your insomnia symptoms do not improve (or if they worsen) after using Rozerem for 7 to 10 nights.

• Rozerem is intended for use as a short-term sleep aid only. Do not take Rozerem for more than two weeks without consulting a doctor, even if it does not help your insomnia.

Q: What are the possible side effects of Rozerem?

A: Most people who use Rozerem as a sleep aid do not experience any serious side effects. Some of the more common Rozerem side effects include: dizziness, tiredness, daytime drowsiness, diarrhea, and nausea. These Rozerem side effects are typically mild and normally do not result in the patient discontinuing treatment. Some people have reported that after using Rozerem, they engaged in activities that they later did not remember. If this occurs, or if you develop any Rozerem side effects that concern you, seek medical attention immediately.

Q: What are the possible allergic reactions to Rozerem?

A: If you are allergic to ramelteon or to any other ingredient in Rozerem, make sure you inform your doctor before taking this medication. A very serious allergic reaction to Rozerem is unlikely, but talk to your doctor immediately if one develops. Possible symptoms of an allergic reaction include:

• Difficulty breathing.

• Rash, itching, or hives.

• Swelling of the lips, tongue, or face.

• Severe dizziness.

Q: Are there any other drugs I should avoid while taking Rozerem?

A: Before you begin taking Rozerem, inform your doctor about all other prescription and over-the-counter medications you are taking, including vitamins and herbal supplements. Rozerem side effects may be aggravated and could become more dangerous if the sleep aid is used along with:

• Cimetidine (Tagamet).

• Fluvoxamine (Luvox).

• Rifampin (Rifadin, Rifater, Rifamate, Rimactane).

• Anti-fungals such as Diflucan (fluconazole), Sporanox (itraconazole), or Nizoral (ketoconazole).

• Other sleep aids, narcotic pain medications, muscle relaxants, seizure medications, or anti-anxiety medications.

• Certain cold medications that contain ingredients that can cause drowsiness.

Q: Are there any other activities that I should avoid while taking Rozerem?

A: Rozerem can make you drowsy and impair your reflexes and reactions. Avoid the following activities after taking Rozerem:

• Driving or operating machinery or engaging in activities that require alertness.

• Drinking alcohol, or taking tranquillizers or other medicines that cause drowsiness. Rozerem can compound the effects of alcohol and other depressants.

Q: Is it safe to take Rozerem when I’m pregnant?

A: Rozerem may be harmful to your unborn baby. Talk to your healthcare provider if you are pregnant or plan to become pregnant and want to take Rozerem.

Q: Is it safe to take Rozerem when I’m breastfeeding?

A: Rozerem could pass into breast milk. Consult with you doctor about breastfeeding before taking Rozerem or any other sleep aid.

Q: What should I do if I miss a dose of Rozerem?

A: If you miss a dose of Rozerem and you are taking one dose daily at bedtime, skip the missed dose. Do not take the dose in the morning and do not take two doses at once. Do not take this sleep aid if you do not have a full 7 to 8 hours to devote to sleep before you need to be active again.

Q: What should I do in case of an accidental overdose of Rozerem?

A: If you suspect an overdose of Rozerem, contact your local poison control center or emergency room immediately. US residents can call the National Poison Hotline at 1-800-222-1222.

Q: How should I store Rozerem?

A: Store Rozerem in an airtight container at room temperature. As with any medication, keep Rozerem away from children and pets.

For more information regarding insomnia, sleep aids, and Rozerem, visit our online knowledge base.

"You know I got to stop being so honest with you and your mother," said Craig, tousling her blonde bangs. "And yes, I am. But my doctor gave me this drug called Rozerem."

"Rozerem… Rozerem," she said, pronouncing it carefully as if trying the word on for size. With careless abandon, she nudged her bishop, putting him into check. "That’s good. My Mommy says you have something called insomnia, and you catched it in Africa."

He smiled and moved a pawn. That observation, he thought, has got to be worth at least one glass of chocolate milk – besides a bribe was useful when you’ve lost both knights and a rook. "Caught it, not ‘catched’, and no, I didn’t catch anything in Africa. But your Mom’s right, I need the Rozerem for insomnia."

"Because you saw bad things there?" prompted Chelsea. "I thought Africa was supposed to be pretty."

"Africa’s beautiful, but it’s not Africa’s fault I have to take Rozerem," he explained, moving a pawn to save his Queen. "In the place where I visited, there were people in trouble who needed help, and we built them a dam so they got some clean water, and we cleaned up some bad wells so they wouldn’t get sick, and then some bad soldiers moved in who wouldn’t let us help them anymore."

Chelsea’s eyes stayed on the board with fierce concentration, but he had been aware for some time she was quite skillful at multi-tasking. "So you came home. Mommy says you better be careful with taking pills like that. They can be a bad habit."

"Well, you may tell your mother – in fact, you can say this exact thing: ‘Mummy, the doctor says Rozerem isn’t addictive,’ he replied. "Got that?"

She nodded soberly, asked what addictive means, and he explained, stealing a sip of her chocolate milk. They sat for a full minute in silence across the battlefield of chess pieces, and then with the brazen honesty of children, she confided, "Mrs. Gustafson in 401 told Mommy it’s strange you spend so much time with me, a grown man all on your own, and she should be careful, but Mommy told her she’s always careful and you’re an old friend and she’s got a good measure of you and besides, she checks every hour on me."

He took all that in and decided on a neutral "Uh-huh…" He wondered idly if Mrs. Gustafson ought to be taking Rozerem – all that busybodying keeping her up at nights. Jeez. The last thing he needed for his insomnia was the worry of what neighbors thought.

"That’s true, your mother is a very good judge of character," Craig told the little girl, seeing too late he’d lost another pawn. "You don’t get to be an army captain without it."

Chelsea’s face brightened and she giggled. "She used to tease Daddy because she outranked him in Iraq!"

"I remember," he murmured.

He waited for her to say the obvious, but she didn’t. Maybe it was a sign of adjustment, not mentioning how much she missed him. A full year had passed, but the loss would always be with her.

Her eyes strayed to the bottle on top of the fridge, and then there was a furrow of small brows. "So how does Rozerem–" Careful pronunciation there. "How does Rozerem work?"

"Yes!" he declared with a little too much enthusiasm as he finally took away her knight. He expected a seven-year-old pout in response, but she wasn’t pouting, and that put him on his guard. Tiny fingers were poised over the board. "Rozerem," he explained, hoping to distract her, "targets the part of the brain that controls the sleep-wake cycle. Helps you relax, fall asleep and stay asleep." He tapped her nose and added, "And it’s only for me, you understand?"

"Craig, I’m seven, I’m not stupid," she said petulantly, and promptly put him back in check. "I know there’s medicine for grown-ups like this Rozerem stuff, and then there’s, like, stuff for kids. Boy!" Another pause, and she rolled her head and asked, "Do you think you’ll ever see your son again?"

He took a deep breath. "I don’t know, sweetheart."

Eight, he’d be eight by now, if… A thousand ifs on long nights both back there and then the connecting flight through Nairobi after the whole delegation had to flee, and a thousand more ifs because in the movies the hero always stays behind, doesn’t he? Except movie heroes never lose to rebel armies or get told by an insistent U.N. you must leave or face no fly zones. And if Anaya had lived, she’d be… Yes, it had been bad lately, so he needed Rozerem for a short-term solution. The talk therapy was helping, too, he had to admit. He had an appointment next Wednesday.

"Are you ever going to go back?" asked Chelsea. "To Africa?"

"I promised myself I would," he answered, trying to keep his voice casual. "I’m sure they still need engineers… Some day it’ll be possible."

"I bet you’re a good Dad," said Chelsea. "I want to talk to my Mom about making you my new Dad."

"Well, it’s a little more complicated than that, darling," he answered. "For one thing, your Mom likes Harold, and he seems nice, doesn’t he? You should maybe give him a chance."

"Mom says that, too," said Chelsea. "She says some people need practice being around kids and don’t know that much."

"Actually, that’s true," said Craig. "When my son was a baby, he cried a lot in the night and made me lose a lot of sleep, and I didn’t have anything like Rozerem to help me, but then you have to get up for a crying baby." He chuckled as he realized he’d fallen into her speech patterns. "Anyway… I didn’t think I was a very good Dad, but I think I got better. Before I… lost him."

"Wasn’t your fault," said Chelsea, striking a loyal note. "We should stop. The game, I mean."

"Quitting while you’re ahead, huh?" he teased.

She jumped off the stool and gave him a very mature look. "Craig, it’s checkmate in two moves."

Now that, he decided, was scary. Seven years old.

"When do you take your Rozerem?" she asked him out of the blue.

He shrugged, mystified by the point of the question. "I don’t know." He went to check the bottle. "The label says ‘Take Rozerem half an hour before going to bed.’ There."

"Do you want to watch Shrek the Third with me?" she asked, and he understood why she was so curious about timing.

"Have to pass, kiddo. Why don’t you watch Mulan again with Harold. It’ll be good – you can teach him the songs."

She said okay and before she hurried off, she turned on her heel and impulsively gave him a hug. For the briefest instant, he felt lifted, transported. He rubbed his wet eyes before she noticed. Then he watched her go down the hall, making sure she got back inside okay and listened for the turn of the lock. He knew Linda or Harold was home, but it was good to make sure Chelsea got there okay.

He flicked on the news then made himself a cup of decaf, eyes absently wandering to the Rozerem still sitting on the fridge. He smiled, remembering how she had practiced the name in her small mouth. Rozerem. He was confident he would sleep tonight. He had Rozerem, and he knew there was healing comfort in certain kinds of company.

If you think Rozerem may be right for you, take the Rozerem insomnia quiz and find out how much you really know about insomnia, sleep aids, and Rozerem. Get the right facts about Rozerem at the right time… before you order it. Good luck! (Answers below.)

1. Insomnia or sleeplessness occurs when your body’s circadian rhythm or internal clock is disturbed. Which of the following factors can make insomnia worse?

1. Fatigue
2. Depression
3. Caffeine
4. Both B and C

2. How does Rozerem work as a treatment for insomnia?

1. Rozerem is a mood enhancer that reduces anxiety and helps people relax.
2. Rozerem targets the melatonin receptors in the brain, which help regulate the sleep cycle.
3. Rozerem is a muscle relaxant that eases tension throughout the body.
4. Rozerem is both a mood enhancer and a muscle relaxant.

3. Which of the following statements about taking Rozerem for insomnia is NOT true?

1. When you stop taking Rozerem, you should expect to experience some withdrawal symptoms.
2. Rebound insomnia will generally not occur when you stop using Rozerem.
3. Rozerem is not habit forming.
4. After taking Rozerem, you should avoid activities that require alertness or concentration.

4. Genuine Rozerem is available in 8 milligram tablets. What is the active ingredient in Rozerem that works on insomnia?

1. Somnoleze
2. Zaleplon
3. Ramelteon
4. Wellbutrin

5. Some people who take Rozerem to fight insomnia can experience minor side effects. Which of the following is NOT a common side effect of Rozerem?

1. Dizziness
2. Fatigue
3. Shortness of breath
4. Drowsiness

6. A high fat meal is said to decrease the efficiency of Rozerem in fighting insomnia. When is the best time to take Rozerem?

1. Rozerem works best when you take it right after dinner.
2. You should take Rozerem approximately half an hour before going to bed.
3. Rozerem works equally well when taken any time during the day.
4. Take Rozerem as soon as you begin having difficulty falling asleep.

7. How long should I take Rozerem to treat insomnia?

1. Rozerem is usually prescribed for two weeks to fight insomnia.
2. You should take Rozerem for six months to repair the melatonin receptors in the brain.
3. Take Rozerem as needed to treat insomnia, but do not exceed two consecutive nights.
4. To fight insomnia, you need not take Rozerem daily. You can use Rozerem whenever insomnia bothers you (under your doctor’s guidance).

8. Rozerem is usually not prescribed to patients with which of the following conditions?

1. Diabetes
2. Cardiovascular disease
3. Liver problems
4. Prostate problems

9. Rozerem appears to work on insomnia in the same way as melatonin, a hormone that helps regulate the body’s sleep cycle. What is one of the advantages of taking Rozerem compared to either synthetic or natural melatonin?

1. Rozerem is more powerful than melatonin in treating insomnia.
2. Rozerem is an FDA-approved prescription drug that is regulated and standardized, compared to the many versions of melatonin on the market.
3. Rozerem is less expensive than melatonin.
4. Unlike melatonin, Rozerem’s active ingredient is a natural substance produced by the body.

10. Which of the following substances can increase the side effects of Rozerem when taken at the same time?

1. Alcohol
2. Coffee
3. Aspirin
4. Birth control pills

11. Before trying Rozerem for insomnia, some patients may benefit from techniques that can improve their sleep cycle. Each of the following techniques could be useful in treating insomnia, EXCEPT:

1. Stay away from alcohol, caffeine and nicotine before bedtime.
2. Eliminate naps during the day, or limit them to half an hour in total.
3. Engage in twenty minutes of vigorous, aerobic exercise immediately before bedtime.
4. Stick to a regular bedtime and wake-up time, even on weekends.

To learn more about insomnia and to find out whether Rozerem may be right for you, consult the online knowledge base on eDrugstore.md.

Answers: 1)D 2)B 3)A 4)C 5)C 6)B 7)D 8)C 9)B 10)A 11)C

While working an unusual shift doesn’t actually qualify as a sleep disorder, many employees who work late hours struggle with insomnia on a regular basis. For these people, prescription Rozerem may offer significant relief.

Rozerem is a unique type of sleeping pill designed to help you fall asleep quicker and stay asleep. Unlike other sleep aids, Rozerem can safely be taken for an extended period without the risk of addiction. In fact, Rozerem is the first sleep medication on the market to be categorized as a "non-controlled sleep aid" by the FDA.

How Working Nights Can Tick Off Your Circadian Clock

We all run on an internal time clock that decides when our body should rest and when we should wake. This internal clock follows a set 24 hour time frame called the circadian rhythm. In addition to controlling our sleep cycle, the circadian clock is also responsible for regulating other functions in the body including hormone levels, heart rate, metabolism, and body temperature.

Changing your sleep pattern is not as simple as you might think. Even when you feel tired or exhausted, your circadian clock may be telling your body it’s time to get up and at ‘em (jet lag is a prime example.) Attempting to upset or alter the balance of your internal clock can lead to stress, anxiety, illness, and insomnia.

Unfortunately most folks can’t decide what hours they will work. Many are required to work the night shift, even if it causes turmoil to their health, emotional state, or relationships. Thankfully Rozerem can treat all of these issues and have you feeling better in no time.

Will I Have to Take Rozerem Long Term?

One of the many benefits of Rozerem is you only take the pills when you need them. If you’re no longer having trouble falling or remaining asleep, simply stop taking your Rozerem.

Like any drug, results from Rozerem will vary among patients. Some people may need to take Rozerem for several months while others may start to feel normal within weeks. Whatever the case, Rozerem is safe to take until you’ve reacquainted yourself with the Sandman.

What Side Effects From Rozerem Should I Be Aware Of?

Although most patients respond well to Rozerem, mild side effects may occur. Some of the more common ones include: headache, dizziness, nausea, fatigue, drowsiness, or sleeping for an exceptionally long period of time.

These side effects may disappear as the body adjusts. However, if you experience any extreme or unusual symptoms from Rozerem, don’t hesitate to contact your doctor immediately.

When Is the Best Time to Take Rozerem?

You should take Rozerem about half an hour before bedtime. This will give the medication time to start working before you hit the sack, so you spend less time tossing and turning.

While Rozerem can safely be taken with food, you should not take the pills if eating a meal high in fat. If you frequently consume fast food, wait a few hours afterward before taking Rozerem.

Don’t take Rozerem prior to any strenuous activities. If you normally mow the lawn in the morning, don’t take your medication until you’ve completed the task. This will eliminate any safety hazards that may occur due to lack of concentration.

Are There Any Other Ways to Help Me Fall Asleep Faster?

While Rozerem alone may be enough to cure your sleep woes, there are a number of tricks you can try to help beat insomnia. By trying some of these natural methods, you may even shorten the length of time you need to take Rozerem.

• Make your bedroom as dark as possible. Block out unwanted sun rays with light resistant shades or draperies. You may even wish to purchase special eye shades to further reduce the effects of light.
• Restrict your diet for at least three hours before bedtime. Cut out any stimulants such as coffee, tea, or soft drinks. If you must drink liquids shortly before sleep time, have herbal tea. Limiting your sugar intake throughout the day may prove helpful too.
• Try to go to bed at the same time each day. Although this may be a bit difficult for night-shift workers, try not to let your bedtime fluctuate by more than an hour each day. Make a point to schedule daytime activities so they don’t interfere with your sleep pattern. And shut off the phone ringer before you retire to bed.
• Exercising on a regular basis is a great way to improve both your sleep and overall health. However, for people who work late hours, exercising when you come home in the morning should be avoided. You may think exercising before bed will help you sleep better, but actually it stimulates the body, making it more difficult to fall sleep. Instead, try exercising right when you wake up or shortly before work.

• Stay cool. Sleeping well during the summer months can be the most challenging. Not only do you have to deal with long hours of sunlight but also warm temperatures. Keep your bedroom about five degrees cooler than normal before lying down to sleep.

• Help your body wind down before going to bed. By learning to relax, you can make sleeping during the day less stressful. One of the best ways to soothe your body and mind is by listening to classical music. Turning on your favorite tunes can also help to reduce outside noise.

Rozerem, an FDA-approved prescription sleep aid recommended by a large number of medical practitioners, offers new hope to long-time insomnia sufferers. Unlike some other sleep aids, Rozerem combats insomnia without posing the risk of dependence, or of impairing your balance, memory, or alertness.

Before you decide that Rozerem is right for you, you will likely have some questions, including how does it work on insomnia, are there any side effects, and how does it differ from other sleep aids. To help you answer any questions you may have about Rozerem, we have assembled some useful Internet links, along with brief write-ups about what you’ll find on these Rozerem resources.

We first begin with some of the Rozerem-related pages that can be found right here on eDrugstore.md, and then consider some other helpful online resources.

Rozerem Links on eDrugstore.md

• Rozerem Frequently Asked Questions

This page answers, in FAQ format, the most common questions insomnia sufferers have about Rozerem and sleep aids in general: the drug’s ingredients, how it works on insomnia, how it differs from other sleep aids, what to discuss with your physician, precautions and side effects, drugs to avoid while taking Rozerem, and more.

• Rozerem Quiz

Test your knowledge of Rozerem after visiting the other sites on this page, with this multiple choice quiz about the various ways in which Rozerem works as an effective sleep aid that can safely drive insomnia away.

Other Useful Rozerem Links

• Manufacturer’s Official Rozerem Website

This link takes you to the official Rozerem website, on which you can find a whole range of useful information about the advantages of this prescription sleep aid. One attraction of the website is the entertaining video of Abraham Lincoln and a beaver, which walks the viewer through accessible and easy-to-understand information about Rozerem and insomnia. On this site you can also learn how Rozerem is different from other sleep aids; how it regulates the body’s sleep-wake cycle and combats insomnia in a natural way; what effect it has on the brain; and so on. There is a useful link to an insomnia information page, as well as a guide to healthy sleep practices. You can also sign up to receive free insomnia and Rozerem-related podcasts and an e-newsletter.

• Mayo Clinic Drug Information on Rozerem

This page on one of the world’s most authoritative medical information websites describes how and why Rozerem is effective in combating insomnia, and also provides detailed information about when to use Rozerem. In addition, it discusses what precautions to take while using Rozerem, and the possible side effects of this sleep aid. It also offers some useful tips for helping you determine whether or not you should take Rozerem in the first place.

• Rozerem Information on Medline Plus (US National Library of Medicine)

This page from the US National Library of Medicine and the National Institutes of Health is dedicated to Rozerem. It describes in detail how to take the sleep aid, and gives tips on how people who are prone to insomnia can get the most out of the product. In addition, it covers the possible side effects of using Rozerem, and other frequently asked questions concerning this insomnia treatment.

Insomnia isn’t just a problem that you face when you lay your head on the pillow at night; it can affect your normal functioning during the daytime as well, disrupting your concentration, your emotional and physical well-being, and your general health. So don’t let insomnia keep you awake anymore. Learn more about Rozerem from these links and consult your doctor about whether this sleep aid is the right product for you.

You learn some very interesting things when you lie awake all night. For instance, you learn you can compose a song to the rhythm of your husband’s snoring. You realize that your pets are not sleeping either and are up to no good. You count your blinks — 26 a minute. The dripping tap demonstrates the cruel effectiveness of Chinese water torture. There is no one awake in your whole neighborhood at three in the morning yet somehow there are always cars going by.

You may be wondering how I came to collect all these interesting facts. It’s simple. I have insomnia. Insomnia has become a regular part of my life. In my 20s I could sleep anytime, anywhere and I loved it. I miss quality sleep. I am not sure when it all changed.

Before I discovered Rozerem, I found out just how much insomnia can affect your life. I dreaded bedtime, wondering all day if I would be able to sleep. I was cranky and I forgot what it felt like to be normal. At work I had trouble focusing and was generally not fun to be around. I think my co-workers wanted me to solve my insomnia problem as much as I did.

I began to gain weight from munching on snacks at night. And my husband’s expectations of romance were met with irritability. I could barely function and I was not enjoying my life. I was too tired to exercise, even though I heard exercise was a great way to combat insomnia.

Before I found a treatment that worked, every evening was an unwanted visit to the unknown happenings of the night. I discovered that there is nothing on TV late at night except infomercials. I have to say, when you are that tired, some of those products sound really cool. As I would watch the latest cleaning product demonstrated, it only reminded me that I was too tired to keep up with my housework.

Desperately Seeking Sleep

I had heard of sleep aids. I knew there were herbal, over-the-counter and prescription sleep aids but I didn’t want the side effects and really didn’t want to get addicted. I tried an over-the-counter product but it left me feeling zoned out the next day. What good is a great night’s sleep if you have brain fog when you wake up and go to work?

I paid a visit to my local health food store to try one of their herbal products. I noticed no effect after three nights of taking them. I take that back, they did make me feel a bit nauseous. That was not really the effect I was looking for.

It was actually my husband who made me try Rozerem. I had just finished singing him the latest song I wrote to his snoring rhythms and describing how he looks like while he sleeps (not good). He said enough was enough. I had to try something. A co-worker of his had tried several prescription sleep aids and said that Rozerem was the best, bar none.

The way she described it, Rozerem seemed like the right fit for me. I found an online pharmacy called eDrugstore.md, consulted with their physician, and placed my order. I prayed that Rozerem would work. I was so tired of writing all these "hit" songs (they made me want to hit something!) when I should be sleeping.

After I took my first Rozerem at 10 pm on a Wednesday, I laid in bed thinking that this was never going to work. I looked at the alarm clock – 10:15 pm. Finally I jumped up angry and glanced at the clock. It read 7:15.

Wait a minute. Is it morning? I hadn’t even noticed getting drowsy and falling asleep. I slept for nine hours solid… for the first time in years! I was actually alert and ready to go. I danced in the shower and whistled all the way to work.

I hoped that the first night wasn’t a fluke. So on the second night, after taking my Rozerem, I lay quietly, waiting to feel that moment of drowsiness. The moment never came. I just woke up in the morning, again unable to remember falling asleep.

I used to be deeply concerned about getting hooked on prescription sleep aids or any other strong medication. But the Sleep Aids Articles I found on eDrugstore.md reassured me that Rozerem is not a narcotic drug and has been studied extensively for dependency. The studies showed Rozerem doesn’t affect the portion of the brain that’s linked with dependence, so I can quit taking it at any time. What a relief!

Is Rozerem Right for Your Insomnia?

If you’re like me and you have concerns about taking prescription sleep aids, you may not know what to expect from Rozerem. But the beauty of Rozerem is that it works with minimal side effects for most people. Of course individuals must see for themselves how it works with their body.

I have got to the point now where I only need Rozerem two or three times a week. I think I have established a pattern that my body is familiar with. It’s nice to know that my Rozerem is only inches from me on my night stand if I get insomnia. It really takes the pressure off me and I feel more relaxed… which helps me sleep even better!

Sure, I could have been the next Britney Spears with my "Snoring Songs" but I’ll take solid sleep over fame and riches any day. I am doing well at work. I feel energetic for the first time in a long time — even energetic enough to stay awake a little later to spend "quality time" with my hubby.

Meanwhile, I sent my husband’s co-worker a bouquet of flowers and a thank you card for recommending Rozerem. I told her about eDrugstore.md and how much less Rozerem actually costs there. She sent me cookies for sharing the money-saving tip.

I think that whoever discovered Rozerem should win the Nobel Peace Prize for bringing peaceful sleep back into my life. And everyone who knows me agrees!

Signed,

Sleeping Beauty, a happy Rozerem user and ex-insomniac