If you’ve ever worked the late night shift or a swing shift, you know how hard it is to get enough quality sleep. Forget about a good night’s rest, you just want 6 or 7 hours of uninterrupted shuteye.
While working an unusual shift doesn’t actually qualify as a sleep disorder, many employees who work late hours struggle with insomnia on a regular basis. For these people, prescription Rozerem may offer significant relief.
Rozerem is a unique type of sleeping pill designed to help you fall asleep quicker and stay asleep. Unlike other sleep aids, Rozerem can safely be taken for an extended period without the risk of addiction. In fact, Rozerem is the first sleep medication on the market to be categorized as a "non-controlled sleep aid" by the FDA.
How Working Nights Can Tick Off Your Circadian Clock
We all run on an internal time clock that decides when our body should rest and when we should wake. This internal clock follows a set 24 hour time frame called the circadian rhythm. In addition to controlling our sleep cycle, the circadian clock is also responsible for regulating other functions in the body including hormone levels, heart rate, metabolism, and body temperature.
Changing your sleep pattern is not as simple as you might think. Even when you feel tired or exhausted, your circadian clock may be telling your body it’s time to get up and at ‘em (jet lag is a prime example.) Attempting to upset or alter the balance of your internal clock can lead to stress, anxiety, illness, and insomnia.
Unfortunately most folks can’t decide what hours they will work. Many are required to work the night shift, even if it causes turmoil to their health, emotional state, or relationships. Thankfully Rozerem can treat all of these issues and have you feeling better in no time.
Will I Have to Take Rozerem Long Term?
One of the many benefits of Rozerem is you only take the pills when you need them. If you’re no longer having trouble falling or remaining asleep, simply stop taking your Rozerem.
Like any drug, results from Rozerem will vary among patients. Some people may need to take Rozerem for several months while others may start to feel normal within weeks. Whatever the case, Rozerem is safe to take until you’ve reacquainted yourself with the Sandman.
What Side Effects From Rozerem Should I Be Aware Of?
Although most patients respond well to Rozerem, mild side effects may occur. Some of the more common ones include: headache, dizziness, nausea, fatigue, drowsiness, or sleeping for an exceptionally long period of time.
These side effects may disappear as the body adjusts. However, if you experience any extreme or unusual symptoms from Rozerem, don’t hesitate to contact your doctor immediately.
When Is the Best Time to Take Rozerem?
You should take Rozerem about half an hour before bedtime. This will give the medication time to start working before you hit the sack, so you spend less time tossing and turning.
While Rozerem can safely be taken with food, you should not take the pills if eating a meal high in fat. If you frequently consume fast food, wait a few hours afterward before taking Rozerem.
Don’t take Rozerem prior to any strenuous activities. If you normally mow the lawn in the morning, don’t take your medication until you’ve completed the task. This will eliminate any safety hazards that may occur due to lack of concentration.
Are There Any Other Ways to Help Me Fall Asleep Faster?
While Rozerem alone may be enough to cure your sleep woes, there are a number of tricks you can try to help beat insomnia. By trying some of these natural methods, you may even shorten the length of time you need to take Rozerem.
- Make your bedroom as dark as possible. Block out unwanted sun rays with light resistant shades or draperies. You may even wish to purchase special eye shades to further reduce the effects of light.
- Restrict your diet for at least three hours before bedtime. Cut out any stimulants such as coffee, tea, or soft drinks. If you must drink liquids shortly before sleep time, have herbal tea. Limiting your sugar intake throughout the day may prove helpful too.
- Try to go to bed at the same time each day. Although this may be a bit difficult for night-shift workers, try not to let your bedtime fluctuate by more than an hour each day. Make a point to schedule daytime activities so they don’t interfere with your sleep pattern. And shut off the phone ringer before you retire to bed.
- Exercising on a regular basis is a great way to improve both your sleep and overall health. However, for people who work late hours, exercising when you come home in the morning should be avoided. You may think exercising before bed will help you sleep better, but actually it stimulates the body, making it more difficult to fall sleep. Instead, try exercising right when you wake up or shortly before work.
- Stay cool. Sleeping well during the summer months can be the most challenging. Not only do you have to deal with long hours of sunlight but also warm temperatures. Keep your bedroom about five degrees cooler than normal before lying down to sleep.
- Help your body wind down before going to bed. By learning to relax, you can make sleeping during the day less stressful. One of the best ways to soothe your body and mind is by listening to classical music. Turning on your favorite tunes can also help to reduce outside noise.
